I started taking Gaspari Phenorex on March 1st. It's 30 days later and I've taken all 120 pills. Over the course of the month I started at 98.1 kg/216.2 lbs and dropped to 96.5 kg/212.7 lbs. That's a 1.6 kg/3.5 lbs. That's not dramatic weight loss. That's average weight loss. Anyone should be able to lose a pound a week. No big deal.
Since I also exercise and lift weights, maybe I did lose fat and put on muscle mass. I measured my waist and went from 90 cm to 88 cm. Again, not dramatic weight loss. For the price of the bottle, I was expecting a little better results. I was hoping to lose around 2kg/6 lbs at least.
After trying two different thermogenic products, I would say don't waste your money on them. I did lose slightly more weight with the Phenorex than with the Animal Cuts but not much more.
I started the year at 100.1 kg/220.7 lbs. that's a loss of 3.5kg/8lbs. Not a lot of weight in 3 months but I also went from a 97 cm/38 inches waste to 88 cm/34 inches. I'm not too upset about dropping two pants sizes over that time period. My pant size goal is 71 cm/28 inches. If I continue at this rate, I should be there by September.
If I look at weight loss, I'm averaging 1.16 kg a month. It will take me 8 months to get there or around November, which kind of sucks.
I'm going to try intermediate fasting next. It should be interesting to see how that works.
Since I also exercise and lift weights, maybe I did lose fat and put on muscle mass. I measured my waist and went from 90 cm to 88 cm. Again, not dramatic weight loss. For the price of the bottle, I was expecting a little better results. I was hoping to lose around 2kg/6 lbs at least.
After trying two different thermogenic products, I would say don't waste your money on them. I did lose slightly more weight with the Phenorex than with the Animal Cuts but not much more.
I started the year at 100.1 kg/220.7 lbs. that's a loss of 3.5kg/8lbs. Not a lot of weight in 3 months but I also went from a 97 cm/38 inches waste to 88 cm/34 inches. I'm not too upset about dropping two pants sizes over that time period. My pant size goal is 71 cm/28 inches. If I continue at this rate, I should be there by September.
If I look at weight loss, I'm averaging 1.16 kg a month. It will take me 8 months to get there or around November, which kind of sucks.
I'm going to try intermediate fasting next. It should be interesting to see how that works.
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