Today is my body cardio day. In many ways it's harder to do than weight days as you are using your own mass against you. I started doing these back in April 2011. It's been a great way to get my core solid and as the fat goes away, I'll have a nice muscular frame. At least that's the idea.
I dropped 15 kg/33 lbs in about three months. By the end of the year, I hadn't lost any additional weight but I lost 5 in/12 cm. So that is about two pants sizes. I can't complain much about that.
Here is today's routine.
Prisoner squats 3x10
Seal jacks 3x40
Plank 3x1 min
Mountain climber 3x20sec
Burpees 3x10
Treadmill 20 min
Tomorrow is a rest day.
I dropped 15 kg/33 lbs in about three months. By the end of the year, I hadn't lost any additional weight but I lost 5 in/12 cm. So that is about two pants sizes. I can't complain much about that.
Here is today's routine.
Prisoner squats 3x10
Seal jacks 3x40
Plank 3x1 min
Mountain climber 3x20sec
Burpees 3x10
Treadmill 20 min
Tomorrow is a rest day.
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