Today I started a new exercise routine. I am going to the gym four days a week. Usually Monday, Tuesday, Thursday and Saturday. Because of recovering from New Years Eve, I switched to Tuesday, Wednesday, Friday and Saturday.
I start the week with heavy weights, do low reps and only take a minute break in-between sets. It takes me about 20-30 min to get through these exercises. It's a good way to start the week. The second day will be only body cardio exercises. The third day will be the same the first day but with high reps and low weights. The fourth day will be legs intensive.
Today I did the following:
I do one round of the following then take a minute break before starting the next set.
3 sets, 10 reps, barbell lifts 50 lbs (5 squats, 5 jump squats, 5 chest lifts, 3 dead lifts)
3 sets, 10 reps, dumb bell squats 10 lbs
3 sets, 10 reps, kettlebell swings 20 lbs
I then do one round of the following with a one minute break in-between sets
3 sets, 10 reps, chest flys 35 lbs
3 sets, 8 reps per arm, biceps curls 35 lbs
3 sets, 8 reps triceps pulls 50 lbs
Plank 1 min
20 min tredmill - level 9, 3.5 speed
It's a full workout that leaves me a sweaty mess. I also use a prework-out supplement called Jack3d. It's a nice little boost to get you going especially at 6 am. I'll talk about prework-out supplements later.
I start the week with heavy weights, do low reps and only take a minute break in-between sets. It takes me about 20-30 min to get through these exercises. It's a good way to start the week. The second day will be only body cardio exercises. The third day will be the same the first day but with high reps and low weights. The fourth day will be legs intensive.
Today I did the following:
I do one round of the following then take a minute break before starting the next set.
3 sets, 10 reps, barbell lifts 50 lbs (5 squats, 5 jump squats, 5 chest lifts, 3 dead lifts)
3 sets, 10 reps, dumb bell squats 10 lbs
3 sets, 10 reps, kettlebell swings 20 lbs
I then do one round of the following with a one minute break in-between sets
3 sets, 10 reps, chest flys 35 lbs
3 sets, 8 reps per arm, biceps curls 35 lbs
3 sets, 8 reps triceps pulls 50 lbs
Plank 1 min
20 min tredmill - level 9, 3.5 speed
It's a full workout that leaves me a sweaty mess. I also use a prework-out supplement called Jack3d. It's a nice little boost to get you going especially at 6 am. I'll talk about prework-out supplements later.
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