Week 2 has begun. After my leg intensive workout on Saturday, Everything below my waist is sore. Tomorrow should be better.
The leg exercises included the following.
sets 3/reps 10/squat 10 kg
3/10/jumps 10 kg
3/10/lunges 10 kg
3/10/side lunges 10 kg
3/10/skater jumps 10 kg
3/10/leg lifts 90 kg
3/10/calf lifts 50 kg
plank 1 min
I didn't have time for treadmill this time. Usually I like to finish any exercise routine with 20 minutes of hill intervals on the treadmill. The whole routine took me about 25 minutes to do.
I've got the exercise/weight loss part of my resolutions down. Now I need to focus on the other two parts: learning Swedish and sketching.
The leg exercises included the following.
sets 3/reps 10/squat 10 kg
3/10/jumps 10 kg
3/10/lunges 10 kg
3/10/side lunges 10 kg
3/10/skater jumps 10 kg
3/10/leg lifts 90 kg
3/10/calf lifts 50 kg
plank 1 min
I didn't have time for treadmill this time. Usually I like to finish any exercise routine with 20 minutes of hill intervals on the treadmill. The whole routine took me about 25 minutes to do.
I've got the exercise/weight loss part of my resolutions down. Now I need to focus on the other two parts: learning Swedish and sketching.
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